Easy Asian Stir-Fry

Easy Asian Stir-Fry

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  • 1 each green, orange and red bell pepper (I used yellow instead of green)
  • 2 large zucchini
  • 1/2 onion
  • 1 head broccoli
  • 15 asparagus spears
  • 2 cloves garlic, minced
  • 2 T olive oil (I used sesame oil)
  • 2 T soy sauce (I used low-sodium)
  • salt and black pepper
  • (I also sprinkled some ground ginger on it)


1. Chop or slice all of the vegetables into bite size pieces.

2. Lightly oil a wok or skillet; heat over low until very hot.

3. Add the garlic; saute to a golden brown.

4. Add all the vegetables. Sprinkle with salt and black pepper to taste. Increase the heat to medium and stir-fry for 3 minutes or until the veggies are crisp-tender.

5. Add the soy sauce and stir well to blend.

6. Transfer to a large bowl, adjust season and serve with rice (I used jasmine rice).