1 c Vanilla Yogurt
1 pkg (4 serving) chocolate instant pudding (can use other puddings if desired)
1 c cold lowfat or skim milk
Pour milk and pudding mix into a bowl. Beat until well blended, 1-2 minutes, using a mixer to mix well. Mix in yogurt until blended. Spoon into dessert dishes if desired can garnish with chocolate sprinkles or coconut.